Resources

We've put our heads together to come up with some resources we find really helpful ... and hope you do too!

Mind Body Solutions

Online adaptive yoga with a wonderful community and teachers. Led by Matthew Sanford. This is where we met. Learn more about the classes here

We love to read.... click here for our latest recommendations.

We're still figuring this section out. Stay tuned.

We're still figuring this section out. Stay tuned.